Our experience in this moment consists of some combination of the world, our body, and our thoughts.
Let go the “my” body and the “my” thoughts and see that they are no different from “the” world.
Now we are identifying with our true Self, with awareness.
Next, see that everything is the Self.
Hold your hand up near your face and see the lines. How familiar they are. How you have a sense that this is “your” hand.
Withdraw your hand and allow the world to also be you.
First, the body and mind are you but the world is not you.
Second, the body and mind are not you either.
Third, you are the body and the mind and the world.
Fourth, the entire universe, all space and time, occur within you.