Ask yourself, what would life be like if there was no central person here?
What would it be like if these thoughts and sensations were simply arising from emptiness, in awareness?
This is a good practice, because the experience confirms the reality.
This is liberation from the tyranny of the little self, the ego.
Awakening is the permanent realisation of this reality. It is the end of birth and death, the end of coming and going.
If you can imagine life without a centre you are opening the door to Self Realisation.