An experiment in awareness 

If you close your eyes and just allow a spaciousness.

Notice your awareness has no borders.

It’s just a shapeless, borderless space.

You might hear a sound. A car door closing. A dog barking. Whatever it is just allow it.

Notice your thoughts arising.

There really is no difference between a sound occurring and a thought arising.

You don’t own the car door closing.

Now don’t own the thought. 

Both occur in awareness. That’s all. 
Now ask yourself, to whom are these sounds and thoughts occurring?

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